POWER OF JOURNALING

 POWER OF JOURNALING🖊

What is a journal?

• It is a next level diary
• It's not just about writing
• You can draw pictures in it and attach photos 
• Also you can include a mood tracker,mind map and exercise routines
• You can add monthly & daily TO DO LIST 
• Record both short and long term GOALS
• You can write your dreams and memories
• Also you can write your favorite travel places to go,food,books,movies and stories

In a Journal you can add anything you like

sometimes people think journaling is a very boring and old habit. but the truth is journaling is a timeless interesting thing. Also it's a soothing therapy.

Once you start  journaling, you will be addicted to it,

it's a healthy addiction❤💫

Benefits of journaling👇

1. Reduce stress- Journaling is an amazing stress management tool.
2. Key to find you-When you write a journal, you can touch your inner self.
3. Improves immune function-Journal writing can strengthen your immunity and reduces your risk of illness.
4. Keep memory sharp - Journaling builds memory and comprehension also increases working memory capacity.
5. Boosts mood - Journal can upgrade your mood and give you a better sense of overall emotional well-being and happiness.
6. Strengthens emotional functions- Journaling raises mindfulness and helps to remain present situations.it provides a confidence and self identity.

My journals (BUJO) from 2017

''keeping a journal will change your life in ways 

 that you'd never imagine.''

-Oprah winfrey-